In Steven Pressfield’s second book, Turn Pro, he continues his mission, helping us move from amateurs to professionals. His secret is simple, change your mindset – no products or courses necessary! Steven understands the fake life of an amateur, he spent many years in shadow careers before the jump to pro. Today, his published works include 13 books...
The word manifesto traces its roots to the Latin manifestum, which means clear or conspicuous. A manifesto is defined as a declaration of one’s beliefs, opinions, motives, and intentions. It is simply a document that an organization or person writes that declares what is important to them. A manifesto functions as both a statement of principles and a bold...
What is Yoga-Nidra? Yoga Nidra is a relaxation technique. It uses your imagination to help you achieve physical, mental and emotional relaxation. Not imaginative? No worries, the visualisations and exercises used in Yoga Nidra are super easy to follow. During a session, we use several visualisations to bring your mind, and body into a...
Deep relaxation in the comfort of your own home. Join the online class and prepare for a deep sleep on Sunday night. so you are ready for your week ahead. While Yoga-Nidra has the word “yoga”, it does not involve the traditional yoga positions – it is a deep relaxation technique & visualization from the Yogic tradition. This...
We all worry. Sometimes it’s hard to stop. Especially when you are making big changes in your life. But worry can derail your plans, and cause more things to worry about! Looking for a simple technique to stop your brain from going non-stop? Put pen to paper and create a CRAP board. Developed by Neuroscience expert Mark Waldman, CRAP stands for...