Join the online class and prepare for deep relaxation in the comfort of your own home.
During breathwork, you intentionally change your breathing pattern. Breathwork is more than an exercise of breathing correctly or with intent. Breathing techniques are tools for major transformation and healing.
The physical benefits of deep breathing are often immediate. By breathing deeply, you can activate your parasympathetic nervous system, and in turn, slow down your heart rate and lower your blood pressure—creating a feeling of calm. You also rely on your diaphragm instead of your chest, inviting your neck and chest muscles to relax and engage your abs and a larger amount of oxygen to reach your body’s cells and organs. When your body is operating under a “fight-or-flight” response or stress, it releases a surge of hormones (such as cortisol and adrenaline) that causes your breathing to speed up, increases your pulse and blood pressure, and puts you in a state of hypervigilance. Deep breathing can help reverse this response and relax your body.
Breathwork is the best way to clear stress, anxiety, and fear out of our nervous system quickly and effectively. You will get up feeling lighter and that you can handle anything that comes your way. You have survived all your hardest days, you are stronger than you think. it’s time to live in the present – not grind on the past or worry about the future.
Classes are 60 minutes long consisting of a 15-minute discussion, 30-minute breathing session, and 15-minute Closing. Classes are held via Zoom from your safe and comfortable home. You will receive a private link upon registration
Class Schedule
- Coming soon
Anxiety is contagious, the biggest gift we can give ourselves is to be present
If you can release your stress, anxiety, and fear then you can help others around you that might be struggling.
You have to put on your oxygen mask first before you can help the person next to you.
