1. Learn to Work the Right Way (for you) Problem: Not leveraging your most productive time (golden hours) to their full potential. Solution: Understand your Energy Patterns. Everyone has “golden hours.” Those hours are when you are most productive and highly creative. I am the most productive from 10:00 am till 2:30 pm. My most highly creative projects (like...
Mindfulness is the ability to stay focused while being aware of your thoughts and surroundings and being able to recognize and move past distractions as they arise. When you are mindful, you are focused, not distracted, and you are aware of your thoughts and actions, rather than acting on autopilot. This leads to better decision-making and problem solving and to...
This experiment comes from the master of Neroscience Dr. Mark Waldman. Its purpose: help you hear how busy your mind can be as it thinks up the words it wants you to say. Say a single sentence out loud.Say another sentence, but this time leave 2 seconds between each word.With each additional sentence, pause for an additional secondNotice how your inner speech...
We all say we don’t have time for meditation, especially at work. Well, I call bull$hit. Do you go to meetings? Turn that walk to the board room into a meditation. You will arrive rejuvenated, and ready to get to work. Walking meditation is one of the easiest to do but it still requires a bit of a technique so the goal for the first time go...
The raisin meditation is a simple and easy way to learn one of the most discussed components of meditation: mindfulness. Think about it? When was the last time you truly tasted your food? Really savoured it? Most days we are running full-steam, gulping down the coffee, stuffing down our sandwich, while running to the next thing. It’s...
In Steven Pressfield’s second book, Turn Pro, he continues his mission, helping us move from amateurs to professionals. His secret is simple, change your mindset – no products or courses necessary! Steven understands the fake life of an amateur, he spent many years in shadow careers before the jump to pro. Today, his published works include 13 books...