Because some questions can’t be answered by Google
Deep relaxation & meditation techniques developed specifically for the corporate setting. No yoga mat or cushion required.
Nidra meditation is a systematic set of relaxation techniques that induce a deep meditative state. This guided meditation allows beginners to easily gain the benefits of meditation without the steep learning curve. Studies have shown that it may help with insomnia, anxiety, depression, and chronic pain. When you consciously relax, you switch off the sympathetic nervous (fight & flight) and switch on the healing qualities of the parasympathetic nervous system (rest & digest). In today’s world, we spend most of our time in active (sympathetic) mode, and not enough time in relaxation.
Are you ready to switch modes? Contact me for packages designed specifically for your company