Deep relaxation in the comfort of your own home. Join the online class and prepare for a deep sleep on Sunday night. so you are ready for your week ahead.
While Yoga-Nidra has the word “yoga”, it does not involve the traditional yoga positions – it is a deep relaxation technique & visualization from the Yogic tradition. This transformative practice helps reduce stress, fears, and anxieties.
Yoga-Nidra visualization is a systematic set of relaxation techniques that induce a deep, meditative state. This guided meditation allows beginners to easily gain the benefits of meditation. Studies have shown that it may help with insomnia, anxiety, depression, and chronic pain.
When you consciously relax, you switch off the sympathetic nervous system (fight & flight) and switch on the healing qualities of the parasympathetic nervous system (rest & digest).
In today’s world, we spend most of our time in active (sympathetic) mode, and not enough in relaxation. Are you ready to switch modes?
After Heather’s Nidra class, I had the best sleep ever. I think it was the meditation. I’m sold, telling everyone how awesome it is
Shannon Youle
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